Category Archives: Health

Not Another Blog About Becoming ORGANISED?!

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I’m not sure how many hours I’ve spent pottering about on the interweb looking for inspiration on how to become better organised – until now. Usually I end up on some beautiful stationery website with an online order worth too many digits which promises to magically whip my days into shape.

Beck.
Put. Away. The. Credit. Card.

Last Sunday on my way to my favourite local late night cafe, seeking some sorely needed solace and solitude, I realised I left the house in my slippers. After shutting down my inner ‘ohmyGOD you can’t go out like THAT!!’ voice (who the hell does she think she is, anyway??) I sat, drinking my overpriced but very necessary camomile tea, staring at my fluffy purple cozies that resemble Grimace a bit too much and thought that I needed to get my sh*t together.

In my exhausted mama headspace, I thought of this amazing blog I follow: Seven Cherubs, and remembered Naomi’s little tip on how she manages her routine in her house, and thought I’d give it a whirl. Lucky for me, I carry around all sorts of superfluous baby related miscellania to entertain, distract and cajole my wee one when out, and a notepad for drawing numbered among the detritus in my poor overstuffed handbag.

Thus, my new system was born. One task per piece of paper. Turn it over when you’ve done it. Do a little dance. (Earworm, anyone? Hee hee)

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I’ve been using this little assortment of wonders for a week now and I have to say it kicks the butt of my iPad notes, scribbled lists, so-called reminder apps and the muddled grey matter in my head. I think it’s the only way I can keep on top of my own health, and do my best to reduce my little girl’s terrible asthma. I also have days when I’m feeling a bit depressed or anxious or thyroidy, and these keep me from feeling a bit overwhelmed and not knowing where on earth to begin (hence some of the apparently blindingly obvious ones!).

Before you all freak out and call me insane for the amount of things I aim to do every day (which I know you won’t, because you’re all awesome and polite and wouldn’t dream of dissing a stranger on their own blog), my rationale is this.

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If I manage to complete all my tasks in the one day, then I go to bed feeling incredibly satisfied, and bloody knackered, and will hopefully have sweet, sweet dreams of race car drivers and movie stars. I mean my husband. (Love ya honey!)

If I miss a few, I don’t worry about it, because I’ll remember to do it the next day. And if there are some things I only do four or five times a week, well, I think that’s pretty damn good. And it’s probably four or five times more per week that I was doing before I got organised, going to bed lying awake completely ridden with guilt that I was destroying my baby’s health and generally sucking at being a mama.

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I’d really like to make this simple system a whole lot sexier. Print it on scrap booking paper, stick it to a magnet sheet thingy that other creative bloggy types know about, buy a cute little magnet board and something teeny to hold each part of the day’s reminders. But really, this way I can finesse and refine and play with it. And it works, it cost me no extra money, and I don’t have the time for that anyway, right? I’ve got rooms to dust! Hahaha 🙂 No, you’re right, you know me too well; probably one day I will. Making pretty things is part of this whole ambition thing, right?

Thanks for the inspiration, Naomi!

What do you think of this little system? Do you have one? Tell me about it! I need all the help I can get!

Thanks for reading,
Beck xxx

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So. I’m Back! What’s News?

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One day you’re waxing lyrical about craft, cooking and contrivances, the next its one year and 1,300 page views later! Wow, Blogland, thanks for the love while I’ve been away!

So what’s news in Beck’s world? If I tell you all at once, your head may begin to spin as fast as mine has been – and the blur is slowing to become slightly more recognisable as life. And so I’m back.

Back to keep encouraging myself to pursue my ambitions.

Back to share it all with whoever can relate, inspire or just read along with (hopefully) mild amusement (hi Mum!).

My ambitions are broadly the same; I suppose what has changed is the list is possibly longer and priorities adjusted.

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It will come as no surprise that my little girl, now 21 months, is top of the list. Her diagnosis with ‘severe life threatening asthma’ by our unbelievably wonderful paediatrician has changed our world somewhat.

>>I am dust demon!<<
(You may be confusing my cape for a dressing gown – it’s ok, many people do.)

So I will be honing, refining, adding and subtracting ways to run our house and cook nourishing food to minimise the all-too-regular hospital trips and horrible sypmtoms and drugs my brave baby must endure. And my unending stress, worry, paranoia and ‘check breathing’ midnight alarm setting. Not to mention sadness at medicalisation of my bub when I’ve so closely adhered and aspired to avoid it as much as possible. (Even though I thank Chocolate every day that it exists.)*

Being properly diagnosed with Post Natal Depression, along with the Hashimoto’s Disease, has provided angst along with answers. And some solutions.

I am doing much, much better than one year ago, but hope that writing, planning, aiming and doing things on my lovely little blog will help me to conquer these illnesses rather than merely control them.

Doing all of this while being a working mama – now there’s the challenge. How the heck am I going to make it happen? Watch and find out!

Thanks for welcoming me back into your cyber world. Follow me to keep in touch, and leave me a little note to say hi!

Beck xxx

Image credit

* When I think about this, I also think about my own family and friends, and other parents out there, who deal with so, so much more than I do. And then I feel selfish and guilty for my relatively insignificant worry. Even though I can only relate to my own circumstances. So, so many amazing parents are out there doing an incredible job and the best they can and I send them all strength and love and respect. And chocolate, if I could.

Baby Bunting

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One of the most exciting things any expectant parent can do is set up their brand new little one’s bedroom. Certainly, for most pregnant women I know, decorating the nursery before baby arrives is a rite of passage; having something prepared physically gives a tangible element to what is happening unseen in our ginormous bellies.

Baby Bunting

Not all mums and dads can do this, for a range of reasons. I wasn’t able to do this as a result of severe pelvic instability. For five long months I lay in bed, staring at the ceiling, thinking of all the things I wish I was doing to get ready for my bubba, in my fantasy world of pregnancy.

In all my years of singledom, and those early fantasies of starting a family when I fell for my man, I had an idyllic vision of what I might be like as a pregnant Beck. I would be walking, changing my yoga to suit my growing belly, still going to parties and gigs and the footy “to get baby used to noises,” and crafting my little hand-knitted socks off.

Baby Bunting

By week eight of my pregnancy, this vision began to blur. Then by week 16 it was edited and left on the cutting room floor as I finished work early and began a regimen of icing my poor pelvis every 2 hours, getting a breakfast/lunch/snacks picnic from my lovely husband for they day, researching mobility aids for me instead of knitting patterns for my little one.

Baby Bunting

Toward the end of my pregnancy, I had little choice but to ramp up the painkillers to start preparing my body for childbirth. One thing, mercifully, that I began to be able to do, was to sit up in a chair for about 20 minutes at a time, resting in between for a few hours.

So, with this new found time, I decided to sew!

Small Fabric Canvas

I found this gorgeous tutorial over at this wonderful blog that showed the loveliest, easiest way to make bunting. As I couldn’t paint the walls, a small-scale project that would add some colour into the room seemed a great idea.

My hubby would set up my sewing machine for me, and I’d maneouvre the wheelchair in under the table, and sew. Slowly, deliberately, not always very well, but it was the most exciting thing in the world for me to be doing something creative, productive and for my soon to be baby.

Nursery Corner

With some of the left over fabric, I covered some stretched canvas frames, in an effort to cover more of the walls.

Of course, being the crazy lass I am, now that bub is here and I am well on the road to recovering my mobility, I’ve decided that the colours “just don’t suit baby,” and I’m going to make some more in the cooler colours that my little angel seems to sit with so comfortably. And when I do, I’ll most definitely share the project with you!

Large Fabric Canvas

If you have kidlets, how did you set up your nursery? Before or after baby was born? Did you make anything for your little bundle? I’d love to hear your stories!

Banana Parfait with Home-made Yoghurt

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Recently, I bought an EasiYo Yoghurt Maker. It is one of my new favourite things. In my various quests to make and grow as much of my own fresh and healthy food as possible (in my apartment), and to get my budget living, stay-at-home-mum skills on, I’m becoming cultured.

See what I did there?

So. I made yoghurt. I used a store-bought sachet, but the next thing I’m going to do is make my own starter culture from organic milk. When I do, I’ll share a tutorial on how I did. (Don’t you love how ‘when’ is so definitive? Now I *have* to do it!)

Despite all these lovely, lofty ambitions, there are just some days when dinner is an afterthought. Eager to tuck in to my yummy, sugar free, fresh yoghurt, and find something quick and healthy to make for dinner, I made some Banana Parfait.

I crushed up a few handfuls of my Activated Nuts, which was wonderful, as I really need to show my mortar and pestle some more love.

Crushing my activated nuts

I don’t have parfait glasses, but I *do* have martini glasses. And while I’m still breastfeeding, cocktails are quite rare round these parts, so I’m rather excited to have found a use for them and bring them back from sabbatical.

Create your layers, as thick as you like, as many as you like.

The layers - activated nuts, banana, homemade yoghurt

I made two for dinner, served with some of my home-made banana bread, plus an extra one for my lunch the next day.

Parfaits in progress

It was a surprisingly filling dinner actually, with the protein and good fats from the yoghurt and nuts proving quite satisfying, while the banana bread added something a bit more substantial to the meal.

It only took a few minutes to throw together, and would be great to make for breakfast, or brunch for those of us Hashimoto’s sufferers who can’t have dairy in the morning!

Next time I make these, I’ll slice the bananas thicker, and add some dessicated coconut and layer the yoghurt between banana and coconut, with the nuts away from the yoghurt to stop them from soaking up too much of the yoghurt.

Yum!

What sorts of ingredients to you put in your parfaits?

South Melbourne Love

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Since moving in to South Melbourne, I am loving the little hidden bits and pieces I’m finding on my wanders around the place.

I grew to love my local cafe when I was pregnant with my baby girl. It’s just across the road, and wasn’t too far to be pushed in my wheelchair. Eventually, I was able to wheel myself there! Oh the freedom! Now that my pelvic instability has mostly cleared up, I’m able to get out and about much more, with bub in her carrier or pram.

South Melbourne Street Art

This is an image that I’ve found stenciled on the edge of an alleyway right near this little purveyor of chai and coffee goodness. I love how it gives you pause to think, and that depending on my mood elicits a wry smile or makes me stand a little taller, like Sarah Connor.

Mostly, I love how an errant truck has carved into the stencil. The rusted effect, for me, conjures up thoughts of big, hulking factories, buckling under their own weight, making rank upon rank of crude automatons.

Water Baby

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I have been looking forward to taking my gorgeous six month old daughter swimming, but have had to hurdle some self-created obstacles to get there. The right temperature? I don’t have any swimming nappies! Do I put her head under? I need a second person to help get her in an out of the water!

Arg!

So, on the weekend, hubby and I seized what could be the last warm Melbourne day before the cold of winter descends, and took a tentative dip, as opposed to any kind of plunge.

Baby's first swim

It was great! She had a great time, smiling and kicking, even though she was shivering a little in this strange new environment. Once her dad jumped in she even became shy! But she certainly enjoyed it.

I’m thrilled! Maybe she’ll make it to the Olympics to swim for Australia one day? A bit too early for London 2012 methinks…

How did you go with your baby’s first swim? Did you take them for a dip newborn? Pop baby’s head under? I’d love to hear your thoughts on when to go under water, and when to start swimming lessons.

Activated Nuts and Seeds

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Ooo, this is one of my ambitions that I wanted to become a habit, and it seems to have stuck. If you have never tried activated nuts and seeds, hang on to your hats people, they are so yummy, so good for you and so damn easy you wont even believe it.

This little pot of goodness is more than enough for a delish snack, especially when those mid arvo cravings hit! But before I get into the hows, how about some whys?

As many of you already know, nuts and seeds are an excellent source of fats, a little protein kick for between meals, as well as some great nutrients too. However, in order for our bodies to access all this awesomeness, a good deal of effort is required to overcome certain enzyme inhibitors which can cause digestive upset. Activating them cuts out a lot of that effort; leaving your energy better spent elsewhere,  chilling out some of the negative aspects of eating nuts raw, and making many more good vitamins and nutrients available for us to absorb.

As far as Hashimoto’s goes, I find that nuts and seeds are fabulous. I try to pour a little ramikin for myself when I get up in the morning, so that as the day goes on and I need a little meal to kick along my energy and metabolism they are right in arms reach, derailing me from sugary foods. I try not to eat them every day tho. And they are awesome with yoghurt, and I LOVE the pepitas in salads – they add an awesome crunch and a teensy salty element, which is novel to me as I don’t use much salt anywhere in my cooking.

Still with me?

Even if you’re not, They. Are. So. Yummy. that you should give it a crack anyway. 🙂

So. Step One.

Gather up some nuts and seeds – just make sure they’re not oily, so no peanuts, macadamia nuts, etc. My favourites are walnuts, pecans and almonds. My favourite seeds are pepitas, or pumpkin seeds. Sunflower seeds lost a bit of their love for me and became a bit too thin, but have a go and see what you reckon.

Step Two.

Soak your nuts and seeds overnight in a pot with a lid in enough water to cover and a little bit more, with one tablespoon of sea salt. I make a huge batch, so here they are soaking in my soup/jam pot. You might like to try just a bit on your first go, to see if you like them.

Also. Stop singing NKOTB.

You may be realising about now that my photography skillz are preeeettttyyy basic :s and yes, you guessed it, an ambition of mine to improve them!

Step Three.

Drain off all the water. I don’t get too fancy, just hold the lid to the side of the pot and drain that way, and leave the colander alone. You will notice the water is a little brown, and the nuts a little lighter and possibly swollen. This is cool. Spread out in a big baking tray, without oil or baking paper, just au naturale.

Step Four.

Cook for 12-24 hours in an oven set on the lowest possible setting. Just make sure its on, and doesn’t just have the fan switched on, like I did for an hour the first time I did this! Oopsy! About 70^C or so should be plenty. Every few hours, grab some tongs and move the nuts and seeds around, and try not to eat them all before they’re done! The longer you slow roast them, the better. I try to do this overnight when electricity demand and rates are lower, especially if its already warm.

Step Five.

Freeze. Seriously, freeze these babies. They taste amazingly crisp coming out of the freezer, and keep longer. Double win! And enjoy. Sooo yummy. In fact, I’m going to grab some now.

What do you think? Have you tried them? Do you have another way of making them? Let me know!

Thank you to Sarah Wilson for the inspiration!